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Valerie Neslen Functional Nutrition

Group Coaching & classes

Finally free

Finally Free is a series of workshops designed to help people overcome emotional eating, eat intuitively, resolve inner conflict, overcome fear, and step into their inner power and authentic selves. Many of us KNOW what foods to eat to feel good, but we still rely on food for emotional reasons. Why do we do this?? We will explore the answer to that and learn how to be free from emotional eating!

Nourish & flow

Nourish + Flow isn’t about fad diets or weight loss gimmicks. It is real nutrition education that will give you honest strategies to create life-long, life-changing results. It’s your turn to take care of yourself, and learn more about how to care for you family.

Nourish + Flow is a comprehensive 12-module program where you will learn to master the foundational needs of your body and brain. Learn about new ways to improve your nutrition and lifestyle. Take the overwhelm out of learning and implementing health strategies that WORK.

We currently have N + F classes offered as a self-paced course. If you are interested in the live class, send an email to to get on the waiting list!

REstart classes

Part nutritional education, part sugar detox, part support group – an empowering combination! The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. Discover how good you can feel!

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