Valerie is amazing!! She helped me figure out which foods cause my “foggy brain” and sluggish body. She also helped me use the foods I eat to give me more energy and motivation. I sleep better (and I am waaay less gassy–can I say that?) and just feel better overall. And though it wasn’t a goal, a happy side-effect of the dietary changes was that I lost weight from cutting out some of the foods my body didn’t handle very well. I didn’t realize how much I was just dealing with on a daily basis until I cut out certain foods and felt SO MUCH BETTER. I’ve had such a positive experience with Valerie that I have enlisted her help with two of my young daughters as well. She has helped us tackle digestion issues, anxiety, and skin concerns for them with great success.”